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	<title>Jeremy Osborne&#039;s Blog</title>
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	<link>http://jeremydosborne.wordpress.com</link>
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		<title>Jeremy Osborne&#039;s Blog</title>
		<link>http://jeremydosborne.wordpress.com</link>
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		<item>
		<title>Christmas – Early this year? Part 2</title>
		<link>http://jeremydosborne.wordpress.com/2011/11/24/christmas-early-this-year-part-2/</link>
		<comments>http://jeremydosborne.wordpress.com/2011/11/24/christmas-early-this-year-part-2/#comments</comments>
		<pubDate>Thu, 24 Nov 2011 21:35:24 +0000</pubDate>
		<dc:creator>jeremydosborne</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Photography]]></category>
		<category><![CDATA[Christmas]]></category>
		<category><![CDATA[photography]]></category>

		<guid isPermaLink="false">http://jeremydosborne.wordpress.com/?p=570</guid>
		<description><![CDATA[Update on post of 26 Oct. Preparations over and their lights are now on. I have to say that it&#8217;s quite impressive! &#160;<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=jeremydosborne.wordpress.com&amp;blog=10278701&amp;post=570&amp;subd=jeremydosborne&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><a href="http://jeremydosborne.files.wordpress.com/2011/11/tm_lights2_nov_11.jpg"><img class="alignleft size-thumbnail wp-image-571" title="TM_Lights2_Nov_11" src="http://jeremydosborne.files.wordpress.com/2011/11/tm_lights2_nov_11.jpg?w=150&#038;h=101" alt="" width="150" height="101" /></a>Update on post of 26 Oct. Preparations over and their lights are now on. I have to say that it&#8217;s quite impressive!</p>
<p>&nbsp;</p>
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		<slash:comments>2</slash:comments>
	
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			<media:title type="html">jeremydosborne</media:title>
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			<media:title type="html">TM_Lights2_Nov_11</media:title>
		</media:content>
	</item>
		<item>
		<title>Diet – Week 6</title>
		<link>http://jeremydosborne.wordpress.com/2011/11/24/diet-week-6/</link>
		<comments>http://jeremydosborne.wordpress.com/2011/11/24/diet-week-6/#comments</comments>
		<pubDate>Thu, 24 Nov 2011 17:48:15 +0000</pubDate>
		<dc:creator>jeremydosborne</dc:creator>
				<category><![CDATA[Food and Drink]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[food]]></category>

		<guid isPermaLink="false">http://jeremydosborne.wordpress.com/?p=565</guid>
		<description><![CDATA[ A few days late reporting a small loss &#8211; now down to 98kg. Steady progress although slower than I&#8217;d like. More lettuce anyone? &#160;<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=jeremydosborne.wordpress.com&amp;blog=10278701&amp;post=565&amp;subd=jeremydosborne&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><a href="http://jeremydosborne.files.wordpress.com/2011/11/lettuce.jpg"><img class="alignleft size-full wp-image-566" title="lettuce" src="http://jeremydosborne.files.wordpress.com/2011/11/lettuce.jpg?w=468" alt=""   /></a> A few days late reporting a small loss &#8211; now down to 98kg. Steady progress although slower than I&#8217;d like. More lettuce anyone?</p>
<p>&nbsp;</p>
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		</media:content>

		<media:content url="http://jeremydosborne.files.wordpress.com/2011/11/lettuce.jpg" medium="image">
			<media:title type="html">lettuce</media:title>
		</media:content>
	</item>
		<item>
		<title>Diet &#8211; Week 5</title>
		<link>http://jeremydosborne.wordpress.com/2011/11/14/diet-week-5/</link>
		<comments>http://jeremydosborne.wordpress.com/2011/11/14/diet-week-5/#comments</comments>
		<pubDate>Mon, 14 Nov 2011 21:36:06 +0000</pubDate>
		<dc:creator>jeremydosborne</dc:creator>
				<category><![CDATA[Food and Drink]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[cookies]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[food]]></category>

		<guid isPermaLink="false">http://jeremydosborne.wordpress.com/?p=551</guid>
		<description><![CDATA[What? No weight loss! Still 98.5kg. I was told that the cookies were zero calories. Never mind, I&#8217;ll just have to redouble my efforts for the coming week.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=jeremydosborne.wordpress.com&amp;blog=10278701&amp;post=551&amp;subd=jeremydosborne&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><a href="http://jeremydosborne.files.wordpress.com/2011/11/food21.gif"><img class="alignleft size-full wp-image-561" title="Cookies" src="http://jeremydosborne.files.wordpress.com/2011/11/food21.gif?w=468" alt=""   /></a>What? No weight loss! Still 98.5kg. I was told that the cookies were zero calories. Never mind, I&#8217;ll just have to redouble my efforts for the coming week.</p>
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			<media:title type="html">jeremydosborne</media:title>
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			<media:title type="html">Cookies</media:title>
		</media:content>
	</item>
		<item>
		<title>Diet &#8211; Week 4</title>
		<link>http://jeremydosborne.wordpress.com/2011/11/07/diet-week-4/</link>
		<comments>http://jeremydosborne.wordpress.com/2011/11/07/diet-week-4/#comments</comments>
		<pubDate>Mon, 07 Nov 2011 08:42:14 +0000</pubDate>
		<dc:creator>jeremydosborne</dc:creator>
				<category><![CDATA[Food and Drink]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[diet]]></category>

		<guid isPermaLink="false">http://jeremydosborne.wordpress.com/?p=556</guid>
		<description><![CDATA[Progress continues &#8211; albeit slowly. Another half a kg with the scales showing 98.5. Let&#8217;s see if I can continue so that I can put a little more on when Christmas comes without bursting out of my clothes! &#160;<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=jeremydosborne.wordpress.com&amp;blog=10278701&amp;post=556&amp;subd=jeremydosborne&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><a href="http://jeremydosborne.files.wordpress.com/2011/11/food1.gif"><img class="alignleft size-thumbnail wp-image-558" title="food1" src="http://jeremydosborne.files.wordpress.com/2011/11/food1.gif?w=150&#038;h=112" alt="" width="150" height="112" /></a>Progress continues &#8211; albeit slowly. Another half a kg with the scales showing 98.5. Let&#8217;s see if I can continue so that I can put a little more on when Christmas comes without bursting out of my clothes!</p>
<p>&nbsp;</p>
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			<media:title type="html">jeremydosborne</media:title>
		</media:content>

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			<media:title type="html">food1</media:title>
		</media:content>
	</item>
		<item>
		<title>Give an Hour &#8211; Digital Champions</title>
		<link>http://jeremydosborne.wordpress.com/2011/11/06/give-an-hour-digital-champions/</link>
		<comments>http://jeremydosborne.wordpress.com/2011/11/06/give-an-hour-digital-champions/#comments</comments>
		<pubDate>Sun, 06 Nov 2011 09:53:45 +0000</pubDate>
		<dc:creator>jeremydosborne</dc:creator>
				<category><![CDATA[education and training]]></category>
		<category><![CDATA[Recreation and Sport]]></category>
		<category><![CDATA[Technology]]></category>
		<category><![CDATA[digital champion]]></category>

		<guid isPermaLink="false">http://jeremydosborne.wordpress.com/?p=552</guid>
		<description><![CDATA[If you&#8217;ve got an hour to spare and have some IT skills then take a look at the following website (click here). A great idea to allow anyone with some IT skills to give sometime to the local community.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=jeremydosborne.wordpress.com&amp;blog=10278701&amp;post=552&amp;subd=jeremydosborne&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>If you&#8217;ve got an hour to spare and have some IT skills then take a look at the following website <a title="Digital Champions" href="http://champions.go-on.co.uk/ways-to-be-a-digital-champion/volunteer?utm_source=autoresponder&amp;utm_medium=email&amp;utm_campaign=dc" target="_blank">(click here)</a>. A great idea to allow anyone with some IT skills to give sometime to the local community.</p>
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		<item>
		<title>Diet &#8211; Week 3</title>
		<link>http://jeremydosborne.wordpress.com/2011/10/31/diet-week-3/</link>
		<comments>http://jeremydosborne.wordpress.com/2011/10/31/diet-week-3/#comments</comments>
		<pubDate>Mon, 31 Oct 2011 11:15:35 +0000</pubDate>
		<dc:creator>jeremydosborne</dc:creator>
				<category><![CDATA[Food and Drink]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[apple tart]]></category>
		<category><![CDATA[blogs]]></category>
		<category><![CDATA[diet]]></category>

		<guid isPermaLink="false">http://jeremydosborne.wordpress.com/?p=547</guid>
		<description><![CDATA[A little disappointing this week, 99kg. Still, it&#8217;s a loss of half a kg so I should be pleased. Being honest, I did indulge a little with friends and family so it&#8217;s my fault. But if I can continue the slow progress I&#8217;ll be happy. The problem at the moment is that I&#8217;m working from [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=jeremydosborne.wordpress.com&amp;blog=10278701&amp;post=547&amp;subd=jeremydosborne&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><a href="http://jeremydosborne.files.wordpress.com/2011/10/cabbage.gif"><img class="alignleft size-thumbnail wp-image-548" title="cabbage" src="http://jeremydosborne.files.wordpress.com/2011/10/cabbage.gif?w=150&#038;h=138" alt="" width="150" height="138" /></a>A little disappointing this week, 99kg. Still, it&#8217;s a loss of half a kg so I should be pleased. Being honest, I did indulge a little with friends and family so it&#8217;s my fault. But if I can continue the slow progress I&#8217;ll be happy. The problem at the moment is that I&#8217;m working from home producing websites and writing training material so the temptation to snack is always there. When at the office I&#8217;m away from the goodies and, surprisingly, I don&#8217;t miss them. More willpower is the secret.</p>
<p>Random browsing through the blogs brought me one about <a title="Apple Tart" href="http://thegarumfactory.net/2011/10/28/lazy-mans-sheet-pan-apple-tart/">apple tart</a>. Now, I love apple tart and I just happen to have some pastry and apples waiting to be used. I&#8217;ll need to go and get some apricot jam but that&#8217;s all for later. Once I&#8217;ve finished delaying work by writing this blog!</p>
<p>&nbsp;</p>
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		<title>Christmas &#8211; Early this year?</title>
		<link>http://jeremydosborne.wordpress.com/2011/10/26/christmas-early-this-year/</link>
		<comments>http://jeremydosborne.wordpress.com/2011/10/26/christmas-early-this-year/#comments</comments>
		<pubDate>Wed, 26 Oct 2011 11:06:46 +0000</pubDate>
		<dc:creator>jeremydosborne</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Christmas]]></category>
		<category><![CDATA[photography]]></category>

		<guid isPermaLink="false">http://jeremydosborne.wordpress.com/?p=536</guid>
		<description><![CDATA[Seen near me. Christmas lights up in mid October. A record?<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=jeremydosborne.wordpress.com&amp;blog=10278701&amp;post=536&amp;subd=jeremydosborne&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Seen near me. Christmas lights up in mid October. A record?</p>
<div id="attachment_537" class="wp-caption alignleft" style="width: 160px"><a href="http://jeremydosborne.files.wordpress.com/2011/10/lights-s.jpg"><img class="size-thumbnail wp-image-537" title="Christmas lights - October" src="http://jeremydosborne.files.wordpress.com/2011/10/lights-s.jpg?w=150&#038;h=143" alt="" width="150" height="143" /></a><p class="wp-caption-text">Christmas lights - October</p></div>
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			<media:title type="html">Christmas lights - October</media:title>
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		<title>Diet &#8211; Week 2</title>
		<link>http://jeremydosborne.wordpress.com/2011/10/24/diet-week-2/</link>
		<comments>http://jeremydosborne.wordpress.com/2011/10/24/diet-week-2/#comments</comments>
		<pubDate>Mon, 24 Oct 2011 07:53:01 +0000</pubDate>
		<dc:creator>jeremydosborne</dc:creator>
				<category><![CDATA[Food and Drink]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[eating]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[health]]></category>

		<guid isPermaLink="false">http://jeremydosborne.wordpress.com/?p=532</guid>
		<description><![CDATA[Well, a good start. Now 99.5kg. That&#8217;s a kg down from last week which I think is good progress. Slow but sure. Now, will it continue? I haven&#8217;t really been eating carrots all week but I have cut down on the booze and snacks. It&#8217;s also saved me a little bit of money so I&#8217;m [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=jeremydosborne.wordpress.com&amp;blog=10278701&amp;post=532&amp;subd=jeremydosborne&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><a href="http://jeremydosborne.files.wordpress.com/2011/10/carrot.jpg"><img class="alignleft size-thumbnail wp-image-533" title="carrot" src="http://jeremydosborne.files.wordpress.com/2011/10/carrot.jpg?w=150&#038;h=146" alt="" width="150" height="146" /></a>Well, a good start. Now 99.5kg. That&#8217;s a kg down from last week which I think is good progress. Slow but sure. Now, will it continue? I haven&#8217;t really been eating carrots all week but I have cut down on the booze and snacks. It&#8217;s also saved me a little bit of money so I&#8217;m quite pleased. More diet news next week.</p>
<p>&nbsp;</p>
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		<title>The Diet Starts Today!</title>
		<link>http://jeremydosborne.wordpress.com/2011/10/17/the-diet-starts-today/</link>
		<comments>http://jeremydosborne.wordpress.com/2011/10/17/the-diet-starts-today/#comments</comments>
		<pubDate>Mon, 17 Oct 2011 21:02:20 +0000</pubDate>
		<dc:creator>jeremydosborne</dc:creator>
				<category><![CDATA[Food and Drink]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[diet]]></category>

		<guid isPermaLink="false">http://jeremydosborne.wordpress.com/?p=526</guid>
		<description><![CDATA[ Now that I&#8217;ve got a little more time on my hands I&#8217;ve decided to watch my weight a little more effectively. When I was working full time it was easy to skip a meal and keep to a reasonably steady, if over, weight. Since my semi retirement involves being next to a kitchen it makes [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=jeremydosborne.wordpress.com&amp;blog=10278701&amp;post=526&amp;subd=jeremydosborne&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><a href="http://jeremydosborne.files.wordpress.com/2011/10/diet.png"><img class="alignleft size-thumbnail wp-image-527" title="diet" src="http://jeremydosborne.files.wordpress.com/2011/10/diet.png?w=150&#038;h=144" alt="" width="150" height="144" /></a> Now that I&#8217;ve got a little more time on my hands I&#8217;ve decided to watch my weight a little more effectively. When I was working full time it was easy to skip a meal and keep to a reasonably steady, if over, weight. Since my semi retirement involves being next to a kitchen it makes snacking too easy therefore something must be done! I think that the various diet clubs etc work well because it&#8217;s the public humiliation of not losing weight that drives the dieter (well it would for me) so I think that this semi-public blog should work just as well. I&#8217;ll report on my hoped for bulk reduction each week starting now. My graceful bulk weighed in at 100.5 kg this morning so let&#8217;s see what it is next week.</p>
<p>&nbsp;</p>
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			<media:title type="html">diet</media:title>
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		<title>Steampunk &#8211; The Gadget Show</title>
		<link>http://jeremydosborne.wordpress.com/2011/09/25/steampunk-the-gadget-show/</link>
		<comments>http://jeremydosborne.wordpress.com/2011/09/25/steampunk-the-gadget-show/#comments</comments>
		<pubDate>Sun, 25 Sep 2011 08:56:32 +0000</pubDate>
		<dc:creator>jeremydosborne</dc:creator>
				<category><![CDATA[Technology]]></category>
		<category><![CDATA[Art]]></category>
		<category><![CDATA[steampunk]]></category>
		<category><![CDATA[The Gadget Show]]></category>

		<guid isPermaLink="false">http://jeremydosborne.wordpress.com/?p=519</guid>
		<description><![CDATA[I was watching The Gadget Show this lazy Sunday morning when they mentioned a term new to me i.e. Steampunk. The challenge for the team was to reproduce a famous novel in modern gadget driven form and this is where the term Steampunk was mentioned. It&#8217;s a genre that encompasses science fiction, fantasy and late Victorian [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=jeremydosborne.wordpress.com&amp;blog=10278701&amp;post=519&amp;subd=jeremydosborne&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>I was watching The Gadget Show this lazy Sunday morning when they mentioned a term new to me i.e. Steampunk. The challenge for the team was to reproduce a famous novel in modern gadget driven form and this is where the term Steampunk was mentioned. It&#8217;s a genre that encompasses science fiction, fantasy and late Victorian technology i.e. when the world was driven by steam. I&#8217;m not a reader of comic books but I am of Victorian engineering so I found the technology to bring them to life absolutely fantasic. It make me realise, once again, that I have no artistic skills whatsoever.</p>
<p>See <a title="MHS - Museum of the History of Science" href="http://www.mhs.ox.ac.uk/exhibits/steampunk/" target="_blank">here</a> for more info on Steampunk. Here for the <a title="The Gadget Show" href="http://www.channel5.com/shows/the-gadget-show" target="_blank">Gadget Show </a>(you need series 16, part 6)</p>
<p>&nbsp;</p>
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